Energizing Vinyasa Flow Yoga
A full body workout covering balancing, grounding, hip opening, spine work, focuses on breathing and flow of movement. Activates circulation. Creates a balance between energy and calm, reducing stress and tension. Stimulates the immune system.
Guided Meditation and Energy Movement
Gets rid of undesired emotions. Opens up pathways to higher levels of consciousness and spirituality. With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. Your subconscious mind is a power plant of raw creative energy that can be harnessed and directed toward healing, self-improvement and even help you achieve spiritual growth.
1 hour of Personal Reiki & Crystal Healing
Reiki is a spiritually guided healing energy that can only be chandelled by someone that has been attuned to it. It is a Japanese technique that promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Healthy Love Light Healing raw food vegetarian lunch & Anti - Oxidant Fresh Juice
Relaxing head, neck, shoulders massage
Free time to enjoy a Swim, Herbal steam, sauna, relax by the pool, or workout in the gym
Calming Yin Yoga
Slow, long deep posture holds. Increases flexibility and strength. Based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
Cleansing Green Tea Ceremony and Organic Sweet Treats