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Valentine's Love & Light Day Retreat
16 Feb 2019

Your journey will include:

Hatha Yoga

Enjoy our loving practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices that follow. Take this opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Heart Chakra Opening
The heart chakra can become imbalanced as a result of life experiences that have a strong emotional charge, physical ailments, or significant changes in your environment. When we live from our heart and our heart energy is opened and balanced, we can see clearly and position ourselves in any situation, no matter how challenging it is, with discernment and compassion.
The heart chakra is also a centre through which we experience beauty in life. Seeing the world through a balanced fourth chakra is being in a state of openness and acceptance that brings us in touch with our world and ourselves in profound and fulfilling ways.

Love Light Healing Healthy Heart Lunch & Fresh Juice
Powerful antioxidant effect, reduces blood pressure, lower cholesterol levels and improve blood circulation

1 hour Personal Reiki Healing
One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.

Crystal Bowl Sound Therapy

The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Therefore, vibrational sound healing addresses these imbalances or blockages of the energy channels. Crystal Bowls work directly with universal energy and channel it into the body to enliven your entire being!