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Fit For Life Day Retreat
15 Jun 2019

Cardio Circuits: 10 exercise stations that combine intervals of high-intensity cardio and weights for a comprehensive and seriously kick-butt workout. Dynamic cardio exercises promise to burn up the calories while sculpting muscle at the same time, using aerobic and strengthening moves.

  • 1 hour Personal Reiki Healing. One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.
  • Healthy Love Light Protein Packed Lunch & Invigorating Fresh Juice
  • Relaxing Massage
  • Free time to enjoy a Swim, Herbal steam, sauna, relax by the pool, or workout in the gym
  • Legs, Bums, Tums Workout Targets common problem areas. Slim and tones. Increases stamina and endurance
  • Cleansing Green Tea Ceremony & Organic Chocolate Treats
  • Amongst a small group of only 6 people

  • Reservations essential!

  • Members £180 // Non-Members £210
  • Reservations: spa@danesfieldhouse.co.uk // 01628 891881
  • For more information contact shelagh@lovelighthealing.co.uk or 07341 828 831

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