Fitness Classes
Time | Class | Instructor |
---|---|---|
08:30 - 09:30 | Yin Yoga | Steve |
09:30 - 10:30 | Body Blast | Vicky |
10:30 - 11:30 | Cardio Tone | Vicky |
11:00 - 11:45 | Aqua | Sarah |
12:00 - 13:00 | Pilates - Beginner/Intermediate | Sarah |
18:30 - 19:30 | Pilates - Beginner/Intermediate | Sarah |
Time | Class | Instructor |
---|---|---|
09:00 - 10:00 | Body Fusion | Dino |
10:00 - 11:00 | Pilates - Back to Basics | Jo |
11:00 - 12:00 | Pilates - Intermediate | Jo |
12:00 - 13:00 | Classical Pilates | Jo |
18:00 - 19:00 | Tai Chi | Nicole |
19:15 - 20:30 | Iyengar Yoga | Sarah O |
Time | Class | Instructor |
---|---|---|
08:30 - 09:30 | Cardio Conditioning | Sarah |
09:30 - 10:30 | Chi Gong (outside weather permitting) | Steve |
10:30 - 11:30 | Pilates - Back to Basics | Jo |
11:30 - 12:30 | Pilates - Intermediate | Jo |
12:30 - 13:30 | Pilates - Advanced | Jo |
18:00 - 18:45 | Aqua | Jacqui/Vicky |
19:15 - 20:30 | Yoga by Candlelight | Alexandra |
Time | Class | Instructor |
---|---|---|
08:30 - 09:30 | Body Combo | Jaqui |
09:30 - 10:30 | Cardio Tone | Vicky |
10:30 - 11:30 | Yogalates | Arooj |
12:15 - 13:30 | Vinyasa Yoga | Amanda |
19:15 - 20:30 | Vinyasa Yoga | Amanda |
Time | Class | Instructor |
---|---|---|
09:00 - 10:00 | Zumba® | Jo M |
10:00 - 11:00 | Pilates - Intermediate | Jo |
11:00 - 11:45 | Aqua | Sarah |
11:00 - 12:00 | Pilates - Intermediate | Jo |
12:00 - 13:00 | Yin Yang Yoga | Hanna |
13:00 - 14:00 | Restorative Hatha Yoga | Charlotte |
18:00 - 19:15 | Iyengar Yoga | Sarah O |
Time | Class | Instructor |
---|---|---|
09:15 - 10:30 | Vinyasa Yoga | Alexandra |
10:30 - 12:00 | Yin Yoga | Steve |
There are currently no classes scheduled on a Sunday.

Wellness
We have an osteopath and a nutritionist available for members to book. Please click below for more details.
Ian Grove is our resident Osteopath and he will be offering a clinic at the Spa every Wednesday morning for Spa members.
Ian is a registered osteopath and a postgraduate tutor in osteopathic medicine.
In case you're wondering what osteopaths do, they are fully regulated professionals who practice a hands-on, drug-free system of healthcare that works with your body's structures - for example, the bones, joints, muscles, tendons, ligaments and nerves - and the relationships between those structures to remove barriers to your natural healing processes, allow the body to rediscover natural, healthy function, and get you back to being fully yourself.
Spa members get complimentary 30 minute initial consultation
This is ideal if you are not sure whether osteopathy might be right for you, or if you have experienced osteopathy, physiotherapy or similar treatments in the past and are wondering how Ian’s approach differs. This initial consultation is offered without obligation, and is aimed at helping members understand whether osteopathy may be of help in their specific case. The session will focus on understanding your specific pattern of symptoms and personal medical history to establish if and how osteopathic treatment could be of use to you. Depending on the complexity of your individual situation and medical history, thirty minutes may not be enough time to reach a full diagnosis, but if a diagnosis can be reached then a short set of appropriate osteopathic treatments may also be offered to end the consultation.
Full 90 minute Initial Consultation and Treatment £90
45 minute follow up appointments £65 each
Your first full consultation aims to understand not only your present symptoms or injuries, but also the complete picture of factors that may be causing or maintaining those problems. We will seek to understand how and why a particular problem has presented as it does in order to address the root causes and help restore your normal, healthy function. The hope of this approach is not only to relieve your symptoms, but to be able to prevent them recurring in the future.
The full consultation typically lasts between an hour/hour and a half, depending on the complexity of the problem or problems you would like help with and will always include a discussion of your medical history and a set of appropriate physical examinations before reaching a diagnosis and proposing a treatment approach. All is done with your consent and if you are happy to proceed, your first full treatment is included within this appointment.
It is important to reassure you that osteopaths are fully trained in both diagnosis and referral - if we believe, having reached a diagnosis, that osteopathy would not be likely to improve your condition, then we will tell you so. If further investigation is needed by other suitably qualified professionals, then we are able to make referrals and suggest alternative courses of action to osteopathic treatment as required.
Please call Ian on 07792046790 to book an appointment with him at the Spa.
Linda is our resident Nutritionist at the Spa. She is a registered Nutritional Health Coach who loves what she does and the results she can achieve! She works to inspire clients of all ages to embrace life to the full for as long as possible, feeling healthy, full of energy and loving their life. She does this with a combination of nutritional science with health coaching supporting you every step of the way. Clients often say.... ‘I didn’t realise I could feel THIS good’. They are surprised how small changes to food choices can lead to such big differences and the critical importance of our digestive system. We are thrilled to have a clinic with her at Spa Illuminata Danesfield House to help our loyal and dedicated members stay young, live well and enjoy life.
Linda offers all new members who sign up a complimentary one-hour Health and Energy review to work alongside your new fitness regime. Follow up, chargeable support, is then available through her directly.
Please call Linda on 07746 663196 to book an appointment with her at the Spa.

Facilities
Spa Illuminata at Danesfield House offers a fully equipped Gymnasium as well as an array of lifestyle classes. The Gym offers free weights alongside fitness machines. Fitness instructors are on hand to offer members continuous support. New members will be offered a Gym Induction which includes a consultation and tour of the equipment followed by a basic training plan to get going. If a one on one style of guidance is preferred then personal training is available at an additional cost of £50 per 1 hour session or £400 for a course of 10 1 hour sessions. These rates are available exclusively to members.
Krank Cycle
Climb Mill
Treadmills
Bike – upright
Bike – recumbent
Spin Bike
Functional Trainer (Cable Pulley machine)
Squat rack
Benches
Lat Pull Down machine
Chest Press machine
Shoulder Press machine
Leg Extension machine
Hamstring Curl machine
Rowers
Leg Extension
Chest Press
Lat Machine
Upper Back weight machine
Shoulder Press
Abductor weight machine
Adductor machine

Member Benefits
Membership at Spa Illuminata is not just about fitness but changing your lifestyle. Indulge in our award winning spa facilities and embrace the inclusive benefits included. Spa Illuminata is the perfect sanctuary for you to rekindle precious time and strengthen core fitness.
- Facility Access - Unrestricted use of the 20 meter swimming pool, jacuzzi, sauna, steam room and matrix gym
- Towel, robe and slippers provided per visit alongside Aromatherapy Associates washroom amenities
- 10% discount off accommodation bookings at Danesfield House, dates subject to availability
- 25% discount off food and beverage for lunch and evening dining at The Restaurant at Danesfield House. Monday to Friday for up to 4 people. (Excludes Afternoon Tea)
- 25% discount off published Spa Treatment Menu in Spa Illuminata Danesfield House and Spa Illuminata Mayfair (not applicable to sunbed use)
- 10% discount off retail items purchased from the Spa Boutique
- 10% discount off food and beverage in the Spa
- Loyalty card available – Purchase a total of 6 one hour treatments and receive a complimentary one hour treatment of your choice
- 10% discount off treatments for your guests using a guest pass
- Nutritional Health and Energy Review with our resident Nutritionist
- Gym Induction - Introductory health assessment and a personalised fitness programme with continuous guidance
- Fitness classes to be taken from any of those offered in the class timetable
- Silver Birch VIP Suite upgrade for dual treatments. Must be booked on the day of the treatment (normally £50) Subject to availability
The exclusive Spa membership is strictly limited ensuring quality experience and a continued atmosphere of calm and relaxation. Becoming a member a Spa Illuminata will make exercising a pleasure. Monthly rates start from £200 per month with a one off £300 joining fee.
Please contact Spa Manager Christina Rodriguez-Chuvas by emailing crodriguez-chuvas@danesfieldhouse.co.uk to make an appointment to discuss membership costs and personally be shown around the spa facilities. Alternatively, call 01628 891 881.